What is Jujube?

jujube, jujube tree, chinese date tree

Jujube Tree

Jujube, also called a Chinese date, is a hardy fruit with a history going back approximately 4,000 years. In the United States jujube grows mainly in southwestern states, although according to California Rare Fruit Growers, a jujube tree can withstand unlimited summer temperatures and winter temperatures of minus 28 degrees Fahrenheit. Jujube is sweet fruit that tastes best when dried, although you can eat it fresh or use it as a cooking or baking ingredient. Depending on how you choose to use it, jujube can provide both nutritional and medicinal benefits.

Jujube fruit is a good source of vitamin C, a vitamin you must get from dietary sources because your body cannot manufacture it. According to Nutrition Data, a single, 1 oz. serving of raw jujube provides 32 percent of the recommended daily allowance for vitamin C based on a 2,000 calorie per day diet. This vitamin is important for cell growth and repair, collagen formation and wound healing. In addition, vitamin C is an antioxidant that helps protect cells from damage.

Insomnia Treatment
Jujube contains the saponins jujubosides A and B, both of which natural medicine consider as having a sedative effect on your body. The results of a 2009 animal study completed at the Peking University, School of Basic Medical Science and published in June 2010 in the “Journal of Ethnopharmacology” provide some evidence for this theory. Study results state that administering 9 mg of jujubosides once per day for three days produced a significant increase in total sleep time as well as in the quality of rapid eye movement, or REM, deep sleep in the rats participating in the study.

Anti-Inflammatory Agent
Oil extracted from the seeds of jujube fruit may be beneficial in reducing skin inflammation, according to an animal study completed at Daegu University’s Department of Biotechnology in the Republic of Korea. This study, published in 2010 in “Food and Chemical Toxocology” states that using both a one percent and 10 percent essential oil suspension resulted in a significant decrease in skin inflammation as well as a 51 and 53 percent decrease in fluid produced by the inflammatory response.

Tumor Cell Reduction
Research is continuing to determine how effective jujube is in preventing tumor cell formation/reduction. A 2008 study completed at the Vaccine and Serum Research Institute in Mashhad, Iran and published in the February 2008 edition of “Cytotechnology Journal” showed that jujube extract appears to have tumor inhibiting capabilities, especially in T cells affected by leukemia. More research is necessary, however, to discover the components causing this effect and understand how they work.

Other uses

The jujube’s sweet smell is said to make teenagers fall in love, and as a result, in the Himalaya and Karakoram regions, men take a stem of sweet-smelling jujube flowers with them or put it on their hats to attract women.

In the traditional Chinese wedding ceremony, jujube and walnut were often placed in the newlyweds’ bedroom as a sign of fertility.

In Bhutan, the leaves are used as a potpourri to help keep the houses of the inhabitants smelling fresh and clean. It is also said to keep bugs and other insects out of the house and free of infestation.

In Japan, the natsume has given its name to a style of tea caddy used in the Japanese tea ceremony.

In Korea, the wood is used to make the body of the taepyeongso, a double-reed wind instrument.

In Vietnam, the jujube fruit is eaten freshly picked from the tree as a snack. It is also dried and used in desserts, such as sâm bổ lượng, a cold beverage that includes the dried jujube, longan, fresh seaweed, barley, and lotus seeds.

To see how Dr Wang talk of using Jujube Pits for diabetes


Tags: , ,

57 Responses to “What is Jujube?”

  1. Amedar Says:

    Amedar Consulting Group…

    Someone necessarily help to make seriously posts I would state. That is the very first time I frequented your website page and to this point? I amazed with the analysis you made to make this actual submit incredible. Excellent activity!…

  2. Siobhan Christopherse Says:

    I just posted a link of your blog on my Facebook page. I want my friends to also see it!

  3. Dee Glapion Says:

    I simply want to say I am all new to blogs and absolutely enjoyed this web blog. Probably I’m want to bookmark your blog post . You definitely come with perfect stories. Thanks for revealing your blog site.

  4. Sofia Hatteyer Says:

    So very very cool! I am glad I came across your site! Some points I agree with, but some stuff I had not thought about! Thanks!

  5. michigan beaver removal Says:

    Its such as you read my thoughts! You appear to know a lot approximately this, like you wrote the e book in it
    or something. I feel that you could do with a few % to power the message house a bit, but other than that, that is excellent blog. An excellent read. I will certainly be back.

  6. Jamika Herrold Says:

    I like reading your writing, what is jujube? has been added to my favorites in chrome.

  7. patwa Says:

    I feel that is one of the such a lot significant info for me. And i am happy studying your article. But should remark on some common issues, The web site style is wonderful, the articles is in reality great : D. Just right activity, cheers

  8. Skin Medica TNS Essential Serum Says:

    Usually I don’t learn article on blogs, but I would like to say that this write-up very forced me to check out and do it! Your writing taste has been amazed me. Thank you, quite great post.

  9. Ezra Gurtin Says:

    Great article. Keep up the good work.

  10. Manuel Karvonen Says:

    AmericanHealthJournal.com is seeking partnerships with website owners in the health genre. American Health Journal is a medicine web site with three thousand of high quality health care videos. We are looking for bloggers to contribute guest articles to our web site. Come contact us at our contact page on our website.

  11. Morris Giarrano Says:

    Without a doubt one of the more analytical observations on the subject which i have stumbled upon in quite a bit. It is apparent that you’ve a much better understanding of the matter on hand compared to some and this makes it easy for folks such as me to comprehend a great deal more of most of the latest discussion which had been floating around .

  12. Supplements Says:

    I cannot thank you enough for the blog. Really Great.

  13. pharmacy discount network Says:

    I just could not go away your site prior to suggesting that I extremely loved the standard information an individual supply for your guests? Is going to be back continuously to check up on new posts

  14. Denna Bertagnolli Says:

    So very very cool! I am glad I came across your site! Some points I completely agree with and knew about, but some stuff I had not thought about! Thanks!

  15. night moves fans Says:

    “I visited a lot of website but I conceive this one has got something extra in it”

  16. Denny Trible Says:

    First-rate piece! I especially liked the way that you’ve were able to provide a whole lot of information without losing focus with the main subject. I look forward to more helpful post such as this .

  17. night moves fans Says:

    “I will ensure that I bookmark your blog and will often come back from now on”

  18. Anibal Blaese Says:

    I am delighted to see so several helpful information at this point, we need establish further techniques in this regard.

  19. Corrin Karpstein Says:

    Good collection, Eric, appreciate it. Bookmarked and shared :)

  20. link wheel explained Says:

    Nice post.Thank you for taking the time to publish this information it is very useful!I’m still waiting for some more interesting thoughts from your side in your next post thanks a lots!

  21. Anastacia Traina Says:

    Just wondering, before I consider subscribing… is this an actual, individually composed letter to each subscriber, or does just about every writer compose a single letter each and every week and send the same composition to all with the subscribers they’re assigned to write to?

  22. Katelynn Nighbor Says:

    I like the information on weight loss. I really liked this article. Bravo!

  23. AloneSolution.com Says:

    Its hard to find good help…

    I am regularly proclaiming that its hard to find good help, but here is…

  24. liberty reserve Says:

    This is the right what is jujube? diary for anyone who wants to move out out nearly this issue. You react so often its virtually tiring to reason with you (not that I truly would want…HaHa). You definitely put a new extend on a issue thats been scrivened nigh for years. Discriminating poppycock, but large!

  25. Youtube Viewer Says:

    you are really a good webmaster. The web site loading speed is amazing. It seems that you’re doing any unique trick. In addition, The contents are masterpiece. you have done a magnificent job on this topic!

  26. Harland Baehr Says:

    Hi there,I enjoy reading through your article post, I wanted to write a little comment to support you and wish you a good continuation.All the best for all your blogging efforts.

  27. lose weight Says:

    Great website. Plenty of helpful info here. I’m sending it to some buddies ans also sharing in delicious. And naturally, thanks to your sweat!

  28. Krakow tours Says:

    This unique material you shows here is definitely a top-notch and amazing matter. Engaging strategy as well as form in composition. Keep authoring such valuable facts.

  29. Adriana Lima Says:

    A friend of mine linked your page on Facebook and that is how I discovered it. Very interesting stuff.

  30. Bonnie Luskey Says:

    My biggest weakness in weight loss is sugar! It is an every day battle for me!

  31. Bess Grenier Says:

    Great site! You have made few interesting points I had not thought about, on losing weight. Thank you!

  32. wejdz Says:

    Real nice layout and excellent content material , nothing at all else we need : D.

  33. aquí Says:

    A thoughtful insight and ideas I will use on my website. You’ve obviously spent a lot of time on this. Thank you!

  34. Verline Starzyk Says:

    The article is well written. Keep up the great job

  35. health coupons Says:

    Great paintings! That is the type of information that are supposed to be shared across the net. Shame on Google for not positioning this submit higher! Come on over and consult with my site . Thank you =)

  36. medicine coupons Says:

    I beloved as much as you will receive performed right here. The sketch is attractive, your authored subject matter stylish. nevertheless, you command get bought an impatience over that you would like be delivering the following. sick surely come more beforehand once more since exactly the similar nearly very incessantly within case you shield this hike.

  37. free medication help Says:

    Howdy very nice web site!! Guy .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds additionally?I am happy to seek out a lot of useful information here within the put up, we need develop extra strategies in this regard, thank you for sharing. . . . . .

  38. free discount cards Says:

    Normally I do not read article on blogs, but I wish to say that this write-up very forced me to take a look at and do it! Your writing taste has been surprised me. Thank you, quite nice post.

  39. link Says:

    This specific topic you explains here is really a fine and also hot field. Enjoyable technique and structure in article. Keep writing this kind of useful details.

  40. Auschwitz Birkenau Says:

    You created here great write-up i must state. Pleasingly brought information in this topic, I prefer to discover this kind of articles. The condition of content is first-class as well as the conclusion is great.

  41. read more Says:

    You made here remarkable article i must say. Pleasingly presented details in this article, I enjoy to read this type of articles. The condition of information is fine as well as the final result is wonderful.

  42. Auschwitz Says:

    Browsing your site seriously made me to discover some things todays morning. With thanks a lot for giving out this data.

  43. know more Says:

    You have here remarkable information i have to admit. Competently presented details in this post, I appreciate to go through this sort of things. The class of information is first-rate and the ending is great.

  44. travel Says:

    I am pleased to see so several beneficial details in this article, we need establish further approaches regarding this.

  45. puzzle bubble shooter Says:

    Wonderful story, I will bookmark what is jujube?.

  46. Dating Games Fun Links read here3942588 Says:

    Hi, Thank you for this nice posting! I must bookmark what is jujube?. Thanks.

  47. Gavin Wala Says:

    I am having a small problem. I cant get my reader to choose up your own rss feed, Im using bing reader by the way.

  48. Jane51365 Says:

    Good post. I just stumbled upon your topic and wanted to say that I have really enjoyed reading your posts.

  49. Royce Oganesian Says:

    Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently rapidly.

  50. Meri Boglioli Says:

    Excellent blog right here! Additionally your website quite a bit up very fast! What web host are you the use of? Can I get your affiliate hyperlink in your host? I want my site loaded up as fast as yours lol

  51. bingo Says:

    I actually really liked this 1. Tell me again how long this amazing site ‘s been around?

  52. football shirts Says:

    Thanks designed for sharing such a fastidious thinking, article is fastidious, thats why i have read it entirely

  53. Restaurant Recipes Says:

    Nice article: what is jujube?. I intended to create you the bit of observation to thank you very much over again for the fantastic secrets you have discussed here. It’s so wonderfully generous with people like you giving publicly what a number of people might have advertised for an e book to end up making some profit for themselves, particularly given that you could have done it in case you considered necessary. Those principles also acted to be a great way to be aware that many people have the identical desire really like my very own to understand great deal more with regard to this problem. I am sure there are several more enjoyable instances in the future for people who read through your site.

  54. Testosterone Supplements Says:

    Thank you, I have recently been looking for information approximately this topic for a long time and yours is the best I’ve found out so far. But, what in regards to the bottom line? Are you certain concerning the source?|What i do not understood is if truth be told how you’re now not really much more smartly-favored than you might be right now. You’re very intelligent.

  55. Free Printable Coupons is what you are looking for today. Says:

    Hello there, I do think your web site could possibly be having browser compatibility problems. When I look at your website in Safari, it looks fine but when opening in IE, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, excellent blog!

  56. nutrition supplements Says:

    Thank you for another informative website. The place else may just I am getting that kind of info written in such a perfect means? I’ve a undertaking that I am simply now working on, and I have been on the glance out for such info.

  57. Armando Swim Says:

    I am always invstigating online for posts that can benefit me. Thank you!

Leave a Reply